Best Android Applications To Overcome Insomnia

You are anxious not to sleep at night? May be exposed to insomnia. Insomnia is a symptom of sleep disorder, caused by illness or psychological problems.

In order not to trouble when sleeping the tip will make you stress, you can try to do therapy by using the help of Android applications. Although the usual application, but the resulting performance is believed to reduce the effects of insomnia and optimize your sleep time.

Here are some android apps to solve your insomnia problem

1. Pzizz

In order to sleep you soundly at night or during the day, just try the Prizz app. This app plays audio recordings with different frequencies and sound levels, in the form of music, voiceover, and sound effects. It can provide a relaxing effect on the brain that can make you fall asleep more quickly. To be more optimal, it is advisable to wear earphones while listening to the audio. No less important, this application can be operated offline alias without internet connection.

2. Sleep Genius

The next app is Sleep Genius that NASA once used to help astronauts sleep. This application is claimed to reduce stress, anxiety, normalize the respiratory system and heart system. Sleep Genius plays audio such as neurosensoric, binaural, beat, and pink noise algorithms to provide a relaxing effect. This application has an additional feature of the alarm feature that is designed specifically to not make users surprised.

3. Music Therapy for Sound Sleep 

This app has a simple concept that music can help a person to fall asleep. Utilizing alpha waves, one type of audio with a frequency of 8Hz-9Hz, this application can help your brain become more relaxed, while closing the eyes and focus listening audio available.

4. Sound Asleep

 

Here is the application Sound Asleep. Sound Asleep aka produces sound effects with a slowing rhythm that can bring you faster into the dream world. With the duration that can be set according to your wishes, there are various sounds you can hear, such as the sound of rain, the speed of the train, and the calming effects of tropical forest.

 5. Calm 

This app brings 25 natural sounds that can calm your mind, Calm open application can only help you who are difficult to sleep, but can be utilized while doing meditation with a duration that can be adjusted. Not only sound, this application also comes with a variety of bedtime stories that can make your sleep more qualified.

If you are looking for references about website design, you can see on the website of Bali Web Developers.

Source: jalantikus.com